Who cannot eat muscle-building powder?
People suffering from gastroenteritis are not recommended to use muscle-building powder. Because when gastroenteritis attacks, gastrointestinal activity is intense, which can cause diarrhea and diarrhea. Muscle-building powder contains a lot of protein substances. This is more difficult to digest, so it will stimulate your gastrointestinal tract to produce a large amount of protease, and at the same time make your gastrointestinal movements more intense to fully mix the food to accelerate digestion. Therefore, people with gastroenteritis will have more severe diarrhea if they take muscle-building powder.
Who is muscle building powder suitable for?
1. Muscle-building powder is suitable for all people who want to gain muscle. The groups who perform bodybuilding training are roughly divided into: lean type, strong type and obese type. Muscle-building powder is only suitable for the first two types. Muscle-building powder is usually used for insufficient daily calorie and protein intake. If you consume calories in daily life, If your income is already on the high side, then you don’t need to use muscle-building powder. Instead, you can replace it with whey protein and creatine pyruvate to appropriately increase fat-reducing ingredients.
2. Muscle-building powder, you can gain muscle after eating it. Muscle-building powder has a reasonable ratio of sugar and protein, which can effectively supplement calories and protein, and is a nutritional supplement that promotes recovery and muscle growth after exercise.
But if you want to maximize the muscle-building effect of muscle-building powder, you must formulate a scientific and reasonable training plan and dietary nutrition plan. Facts have proven that scientific use of bodybuilding supplements will greatly improve your training results, whereas random and unscientific use will have no effect.
3. Use muscle-building powder correctly to gain weight without gaining weight. Muscles need to absorb sufficient calories during growth. The caloric intake must reach more than 50 kcal/kg body weight/day, and the carbohydrates in the daily dietary nutrition of bodybuilding and muscle-building people should account for 60% to 65%. .
Proper carbohydrate intake will convert the catabolic state (breaking down of muscles for energy) caused by training into an anabolic state (increasing muscle size). Therefore, when using muscle-building powder, you need to pay attention to calculating your own calorie needs, and then make a plan to increase or decrease your daily consumption.
Ensuring that your carbohydrate intake is within the recommended range will ensure that you have enough calories to build muscle, fully play the important role of carbohydrates in building muscle, and will not increase body fat.
4. Eating more muscle-building powder will make your muscles grow faster. Even if you are eager to win and have no financial worries, it is best not to consume too much muscle-building powder in order to quickly gain weight and muscle in a short period of time, because:
1. Excessive consumption will increase the serotonin content in the body, especially in the brain, which will inhibit the blood flow rate of capillaries and easily cause drowsiness.
2. Excessive consumption will cause gastrointestinal discomfort and maldigestion and absorption; it should be noted that muscle building and bodybuilding is a long-term process, and the consumption of muscle-building powder must be based on scientific and reasonable long-term training and muscle-building nutrition programs. In this way, the combination of training and nutrition will allow the muscle-building powder to better exert its effect.
Carbohydrates in muscle gain powder
Many people’s muscle-building powder contains too many carbohydrates, which can easily lead to obesity. In fact, appropriate intake of carbohydrates can transform the catabolic state caused by training (muscle breakdown for energy) into an anabolic state (increased muscle size). Therefore, carbohydrates should account for 60% of the daily dietary nutrition of bodybuilding and muscle-building people. -65%. When using muscle-building powder, as long as you calculate your own caloric requirements and ensure that the carbohydrate intake is within the recommended range, you can ensure sufficient calories for muscle growth and give full play to the important role of carbohydrates in muscle growth. without increasing body fat.
Carbohydrates, commonly known as sugar, are also one of the three essential nutrients for the human body. But this sugar is not the same concept as the white sugar, brown sugar, and candy we usually eat. It refers to a nutrient needed by the human body. To express the difference, it is better to call it carbohydrate.
Carbohydrates, as they are called in nutrition, include monosaccharides, disaccharides, polysaccharides, and dietary fiber. In addition to providing heat to the human body, it also participates in various metabolic activities of human cells and is an important substance that constitutes the body. In the process of metabolism, carbohydrates also have anti-ketogenic and detoxifying effects. They can also prevent the body from excessive consumption of protein as heat energy, which is beneficial to the unique physiological functions of protein. Although dietary fiber cannot be digested and absorbed by the human body, it can absorb and retain water, making the stool soft and conducive to the discharge of stool; it can also stimulate the secretion of digestive juicesAnd intestinal peristalsis, promote the body's digestive function.
Compared with protein and fat, the reserve amount of carbohydrates in the human body is very small, accounting for only about 2% of the total body weight. The amount of carbohydrates consumed by the human body every day is much larger than the amount stored in the body, so regular supply must be ensured. This is also a nutritional characteristic of carbohydrates. Because carbohydrates provide heat energy to the human body, and they mainly come from food, when people are hungry, they will have no strength, be afraid of cold, and not want to move.
The sugar in food is mainly starch, so starch is the main food source that provides carbohydrates to humans. Some people with diabetes cannot eat foods high in starch for this reason. Foods with high starch content mainly include cereals, potatoes, and roots, such as wheat, rice, corn, sorghum, potatoes, sweet potatoes, etc.
The sugar absorbed by the human body mainly has the following three destinations. First, it enters the blood and is directly consumed and utilized; second, it is temporarily stored in the liver and muscles in the form of glycogen for the body to slowly consume; third, it is sugar that the human body cannot use. , will be converted into fat and accumulated under the skin and internal organs of the human body. Therefore, we should not consume too much carbohydrates in our daily lives, otherwise the sugars will turn into fat and make people fat, leading to obesity, diabetes, gout, etc.
In order to prevent excessive intake of carbohydrates, we should not eat too full when eating, nor should we often eat foods with high sugar content, such as sweets, candies, chocolate, bread, biscuits, jams, drinks, ice cream, etc. . Some people have the habit of eating sweets, and they seem to be addicted to them. If they don't eat them for a day, they will feel extremely uncomfortable. This is also a bad phenomenon and should be prevented from an early age.