Many people still know about the teres minor and teres major muscles. There are many ways to exercise the teres minor and teres major muscles, but many people don’t know the exercise methods. What about the teres minor and teres major muscles? Some people still know how to train muscles. So, how to train the teres minor and teres major? It's actually very simple. Let’s find out together below!
1. Seated Mechanical Chest Press
Everyone should be able to see the name of this movement Yes, this action requires sitting and coordination to complete. First of all, everyone needs to work on the training machine, and then hold the handle of the machine with both hands. Next, you need to adjust your breathing and pull your two hands closer to your chest. At this time, you can inhale. The second step is to slowly push the equipment on both hands to the original initial position. At this time, you are exhaling. By repeating this action, you can complete the seated chest press with the equipment, and this action can also help everyone at the same time. , exercise the teres major and teres minor muscles.
2. Forward-leaning rowing
Forward-facing rowing is actually a simulated rowing posture. First, you need to prepare a stool, and then support your body at an incline of 45 degrees. If you cannot find a stool with this slope, you can match the terrain to meet the slope requirements. Next, hold a dumbbell in both hands and rest your chest on your mat. The next step is to adjust the breathing. When we pull up our hands and bend our arms, we should inhale. When we raise our arms to a 90-degree arc, we should exhale, and then slowly lower the dumbbells.
3. Pull-ups
Most people are very familiar with the pull-up movement. Most people know that pull-ups can train our backs. The back is very well developed through exercise. However, the teres major and the latissimus dorsi are actually connected at a similar position, and the two pieces of chicken are inseparable, so exercising the latissimus dorsi can also exercise the teres major. First prepare a horizontal bar, and then use two hands to hold the handle of the equipment. The hands are shoulder-width apart, and the body is coveted on the horizontal bar. Then, you need to coordinate your breathing and lift your body up until your chin exceeds the horizontal bar line. You can stop slowly, wait a few seconds, then slowly exhale and resume the original movement.